CLAUSTROPHOBIA AND PANIC ATTACK

Edited by, SNEHA MAVIS

Claustrophobia is a fear of confined spaces or physical restraint. It can cause anxiety symptoms ranging from minor sweating and trembling to fainting or a panic attack. Small rooms, elevators, closets, MRI scanners and other small or tight places are all common claustrophobia triggers.

The intensity and duration of the symptoms distinguish panic attacks from other types of anxiety episodes. Panic attacks typically peak within 10 minutes and then subside. Panic attacks are thought to be caused by aberrant activity in the amygdala, the brain's fear centre.

How to deal with panic attacks?

There are a number of measures that can help to halt a panic attack caused by claustrophobia.

Changing any nervous thoughts is a critical first step. Relax your mind and recognize that you are not in danger.

Other ways to stop a panic attack include:

slow inhalation 

focusing on your immediate surroundings

reminding yourself that panic attacks are not dangerous

reminding yourself that panic attacks usually end

Treatment for claustrophobia:

Exposure therapy is the most popular and successful treatment. This is a type of therapy in which tolerance triggering situation is gained progressively through exposure.

Another type of therapy that is commonly utilized for claustrophobia is cognitive behavioural therapy (CBT). CBT guides the patient through procedures for modifying maladaptive ideas that contribute to anxiety.

Medication, such as selective serotonin reuptake inhibitors, is sometimes used to treat panic attacks. Physical activity, sufficient sleep, yoga, and social support are all lifestyle changes that can help prevent panic attacks.